Unless you want your sweat sesh to turn into a struggle-fest, hydrating before a workout is clutch. “When your body
What to never drink before a workout
Working Out Just Twice A Week Could Save Your Life
Do you smash out your workouts on the weekend, then veg out during the week? Being a ‘weekend warrior’ –
'I Did 50 Crunches Every Day For A Month—Here's What Happened'
Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like
This Might Just Be a Legit Reason to Switch to Evening Workouts
A.M. workouts get all the glory: They rev our metabolisms and set us up to crush the rest of the
Reversing autism with a cancer drug
According to the most recent estimates, 1 in 59 children in the United States have an autism spectrum disorder (ASD).
My day on a plate: Kestie Morassi
Home and Away actor Kestie Morassi, 39, shares her day on a plate. Kestie Morassi. 7am A small bowl of
A Florida Teen Is the First Human to Catch This Virus From a Mosquito
Between fears of Zika, West Nile, dengue fever, and other diseases, mosquitos are starting to feel like less of an
This Mom Has to Bathe Her Baby in Bleach Because He Has Such a Serious and Rare Skin Condition
A mother from Washington State has raised more than $14,000 for her son’s medical care after he was born with
People Are Shocked I’m a Dancer Because I Was Born Missing This Body Part
This video is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. When
What a pain: The iPad neck plagues women more
Is your iPad being a literal pain in the neck? The answer is likely yes—especially if you’re a young adult