There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
6 ways to have a more mindful workout for better mental health
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I am in recovery for a restrictive eating disorder. At treatment a year and a half ago, they made me gain 30 pounds in 2 months. Now I am considered borderline obese based on my BMI. I want to lose weight, but don’t want to trigger myself. Help?
The “BMI” which stands for Body Mass Index is a public health tool that is used to assess population health,
This 15-Minute Workout Will Help You Get Stronger
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
The best arm exercises to do from home (that don't require a huge variety of dumbbells)
The best exercises for training your biceps and triceps from home if you don’t have a whole rack of dumbbells.
7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
I Tried This CBD Subscription and I Recommend It to Everyone
Cannabidiol, or the stuff in hemp or weed that helps you feel calm without the munchies or a new affinity
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
Have we got the concept of 'resilience' all wrong?
Written by Amanda Nicholls Self-help hacks and motivational quotes are great and all, but not when they mask a faulty
Bobby Maximus’ Essential Leg Day Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now