THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school
5 Exercises to Help You Perfect the Pullup
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Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
PHIL DUNSTER MIGHT be the one of the most recognizable fake footballers on TV—but that doesn’t mean that he doesn’t
Studies suggest we’re all healthier when we’re hybrid working – but is this really true?
There’s no doubt that the option to WFH has changed our working patterns hugely, and many of us have no
How to run with big boobs: 4 women share their top tips
We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious,
Keep getting injured when running? Try these 4 simple PT-approved strength moves
Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one
10 types of magnesium and their benefits, explained
Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling.
How to harness lunar energy for better fitness results
Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall.
“I tried hypnosis to get over my gymtimidation – here’s what happened”
Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out
5 tried-and-tested tricks for beating comparison culture at the gym
It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your