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This type of nutrient could be key for your mental health

05.27.2022 Comments Off on This type of nutrient could be key for your mental health

Fruits and vegetables are the most important way to improve your mental health.  Eating for your brain isn’t a new

Fitness

Take your fitness routine outside with these 8 outdoor classes in London

05.25.2022 Comments Off on Take your fitness routine outside with these 8 outdoor classes in London

Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t

Fitness

This is the best time to go to bed if you want to wake up feeling refreshed

05.24.2022 Comments Off on This is the best time to go to bed if you want to wake up feeling refreshed

The ideal bedtime might be earlier than you think, but here’s why one writer swears by her 10pm lights out. 

Fitness

Why do we only take supplements when we’re feeling run down?

05.24.2022 Comments Off on Why do we only take supplements when we’re feeling run down?

Do you only take Berocca or zinc supplements when you’re convinced you’re about to come down with a cold? We

Fitness

Here's the real reason we fart so much in yoga

05.23.2022 Comments Off on Here's the real reason we fart so much in yoga

Ever find yourself suddenly needing to fart during yoga? You’re not alone. Yogi and writer Lisa Bowman investigates why flatulence

Fitness

The 4 key factors that shape our wellbeing, according to psychologists

05.23.2022 Comments Off on The 4 key factors that shape our wellbeing, according to psychologists

New research has unveiled four key statements that can help us understand what ‘wellbeing’ really means.  Type ‘wellbeing’ into Google

Fitness

Start your day with this probiotic smoothie bowl to fuel your gut, brain and body

05.21.2022 Comments Off on Start your day with this probiotic smoothie bowl to fuel your gut, brain and body

A good day starts with a happy gut, so try this probiotic smoothie bowl for breakfast.  Brain function, immunity and

Fitness

It’s official: running is good for your gut – here’s why

05.19.2022 Comments Off on It’s official: running is good for your gut – here’s why

Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good

Fitness

Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

05.19.2022 Comments Off on Want to get seriously fit? Then join the women turning to Muay Thai kickboxing

If you want to get fitter, stronger and more flexible, there’s only one workout to try: Muay Thai. Kickboxer and

Fitness

Are these Sennheiser earbuds the best running headphones of all?

05.18.2022 Comments Off on Are these Sennheiser earbuds the best running headphones of all?

Strong Women editor Miranda Larbi puts Sennheiser’s new wireless sport headphones to the run test to see just how good

Fitness

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This type of nutrient could be key for your mental health

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