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5 Exercises to Help You Perfect the Pullup

03.21.2023 Comments Off on 5 Exercises to Help You Perfect the Pullup

THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school

Fitness

Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

03.21.2023 Comments Off on Ted Lasso Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch

PHIL DUNSTER MIGHT be the one of the most recognizable fake footballers on TV—but that doesn’t mean that he doesn’t

Fitness

Studies suggest we’re all healthier when we’re hybrid working – but is this really true?

03.16.2023 Comments Off on Studies suggest we’re all healthier when we’re hybrid working – but is this really true?

There’s no doubt that the option to WFH has changed our working patterns hugely, and many of us have no

Fitness

How to run with big boobs: 4 women share their top tips

03.15.2023 Comments Off on How to run with big boobs: 4 women share their top tips

We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious,

Fitness

Keep getting injured when running? Try these 4 simple PT-approved strength moves

03.15.2023 Comments Off on Keep getting injured when running? Try these 4 simple PT-approved strength moves

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one

Fitness

10 types of magnesium and their benefits, explained

03.14.2023 Comments Off on 10 types of magnesium and their benefits, explained

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling.

Fitness

How to harness lunar energy for better fitness results

03.14.2023 Comments Off on How to harness lunar energy for better fitness results

Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you

Fitness

“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”

03.10.2023 Comments Off on “I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”

Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall.

Fitness

“I tried hypnosis to get over my gymtimidation – here’s what happened”

03.09.2023 Comments Off on “I tried hypnosis to get over my gymtimidation – here’s what happened”

Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out

Fitness

5 tried-and-tested tricks for beating comparison culture at the gym

03.09.2023 Comments Off on 5 tried-and-tested tricks for beating comparison culture at the gym

It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your

Fitness

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