Activewear has a reputation of not being inclusive – whether it’s limited size ranges or the general assumption that everyone
15 modest activewear must-haves to buy now
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Paulina Porizkova, 56, Shows Exactly What Celebrities Mean When They ‘Do Pilates’ In New Workout Video
Supermodel Paulina Porizkova, 56, gave a behind-the-scenes look at her Pilates practice in a new Instagram post. She has opened
How to start playing tennis if you’ve never held a racket before
Thinking about trying tennis but not sure how to start playing? Two experts share their top tips for beginners. Now that
This Navy Veteran Tried the U.S. Air Force Special Warfare Physical Ability and Stamina Test
U.S. Navy veteran and YouTuber Austen Alexander regularly shares military-inspired fitness challenges on his channel. Sometimes he’s coaching athletes through
Legendary Bodybuilder Robby Robinson Has Only Gotten Stronger
WHEN ROBBY ROBINSON started bodybuilding at Venice Beach’s Gold’s Gym in 1975, he remembers being told “Blacks don’t get contracts”
“How I went from the kid who didn't like sport to lifting 100kg”
For many fitness fans, strength training is a fun hobby that keeps you healthy and strong. But for one writer,
How much protein do you really need when strength training?
When strength training, it’s important to consume enough protein to help our muscles grow and recover. Here, expert fitness trainers
Luke Evans Shows Off His Pride\u2014and Ripped Abs\u2014in Instagram Thirst Trap
Luke Evans has just commemorated Pride month in the time-honored tradition of gay men on Instagram: by posting a shirtless
Signs That You Need To Change Your Gym
Experts have highlighted different signs that could suggest the need to change gyms. These signs vary from a dirty environment to excessive pricing and even
"I switched to seven-minute workouts for a week – this is what I learnt”
Got less time to exercise as life returns to normal? Writer Priyankaa Joshi certainly does, which is why she swapped