Fruits and vegetables are the most important way to improve your mental health. Eating for your brain isn’t a new
This type of nutrient could be key for your mental health
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Take your fitness routine outside with these 8 outdoor classes in London
Whether you’re an avid yogi, a pilates freak or someone who loves a good HIIT class, this summer, we can’t
This is the best time to go to bed if you want to wake up feeling refreshed
The ideal bedtime might be earlier than you think, but here’s why one writer swears by her 10pm lights out.
Why do we only take supplements when we’re feeling run down?
Do you only take Berocca or zinc supplements when you’re convinced you’re about to come down with a cold? We
Here's the real reason we fart so much in yoga
Ever find yourself suddenly needing to fart during yoga? You’re not alone. Yogi and writer Lisa Bowman investigates why flatulence
The 4 key factors that shape our wellbeing, according to psychologists
New research has unveiled four key statements that can help us understand what ‘wellbeing’ really means. Type ‘wellbeing’ into Google
Start your day with this probiotic smoothie bowl to fuel your gut, brain and body
A good day starts with a happy gut, so try this probiotic smoothie bowl for breakfast. Brain function, immunity and
It’s official: running is good for your gut – here’s why
Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good
Want to get seriously fit? Then join the women turning to Muay Thai kickboxing
If you want to get fitter, stronger and more flexible, there’s only one workout to try: Muay Thai. Kickboxer and
Are these Sennheiser earbuds the best running headphones of all?
Strong Women editor Miranda Larbi puts Sennheiser’s new wireless sport headphones to the run test to see just how good