There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
6 ways to have a more mindful workout for better mental health

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There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and
The “BMI” which stands for Body Mass Index is a public health tool that is used to assess population health,
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
The best exercises for training your biceps and triceps from home if you don’t have a whole rack of dumbbells.
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
Cannabidiol, or the stuff in hemp or weed that helps you feel calm without the munchies or a new affinity
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
Written by Amanda Nicholls Self-help hacks and motivational quotes are great and all, but not when they mask a faulty
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now