When you first start lifting weights, you’ll probably notice quite a few new physical side-effects right off the bat: muscle
How to Get Rid of Calluses From Lifting
I Tried EverybodyFights, and I Felt Ready to Punch Through Anything
I’m approaching the end of round 10 in a 15-round gauntlet of a workout class. My trainer, George Foreman III,
Lucy Hale's Workout Habit Is One You Should Follow, Too
Among her enviable eyebrows and serious acting skills, Lucy Hale is known for having the unmistakable glow of a wellness
Superhero Fit Workout Move of the Day: Cossack Squat
If you’ve seen the Deadpool movies, you know how athletic — and flexible — actor Ryan Reynolds became to play
19 Muscle-Building Band Moves for Men Over 40
Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that
Kettlebell Yoga Is The New Fusion Workout You Need To Try
With so many time pressures these days, we’re demanding more than ever from our workouts. That’s why fusion training is
Why Crawling Like A Baby Can Give You A Crazy-Good Workout
When we were babies, we crawled around until we were strong enough to stand on two feet. Once we graduated
Aussie Model Georgia Gibbs Shares Her Secret To Staying In Shape While Travelling
Georgia Gibbs, one half of the body positive movement Any Body Co, has shared her secret to sneaking in a
The secret to flake-free hair all summer
As the temperature rises so does your chance of a flaky scalp. So take charge with head & shoulders for
How To Tell If You're Working Out Hard Enough
“Sam, am I working hard enough?” Nine times out of 10 I know if I’m being asked this question