Don’t exercise after you eat — you may have often been told this. But, what you may not know is
Pre and post-workout meals: Work up an appetite to work out
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Watch: Sanjana Sanghi trains on landing robust kicks for her upcoming action thriller with Aditya Roya Kapur
Fans can’t keep calm and we don’t blame them as Aditya Roy Kapur announced his next project, OM – The
Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is
Taapsee Pannu’s fitness motivation is like a ‘rocket’ and these training pictures with Central Railway’s athletic coach Melwyn Crasto are proof
The winters coupled with weekend vibes is the perfect combo for procrastinating workout but pumping our mood is Taapsee Pannu’s
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
6 ways to stay injury free during home workouts, according to PT Alice Liveing
Personal trainer and fitness influencer Alice Liveing explains why we all need to warm up, watch our form and take
6 ways to stay injury free during home workouts, according to PT Alice Liveing
Personal trainer and fitness influencer Alice Liveing explains why we all need to warm up, watch our form and take
Masaba Gupta on working out after slip-disc: ‘I was scared of getting onto a treadmil’
Acute ache in the lower back is catching up fast with youngsters and while it often gets better on its
How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram