Name: Katie Lolas Age: 32 Occupation: TeacherStarting weight: 68kgs Current weight: 73kgs What prompted you to start your fitness journey
The Simple Changes That Helped This Fitness Blogger Transform Her Body
If Your New Year's Resolution Is To Lose Weight, Pause And Read This First
Slowly, stealthily, a kind of national diet exhaustion has set in: Although the number of overweight women is increasing, the
Want To Start Boxing? Steph Claire Smith Shares Her Best Tips For Beginners
From the first moment I put boxing gloves on I was obsessed. I’m in love with how it helps me build
This Fitness Expert Got Real About How Your Diet Affects Your Booty
If you’re going HAM on the squats and still not getting the bigger booty you’re after then you need to
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by
Trainer Kirsty Godso's No BS Guide To Hitting Your Fitness Goals
Kiwi-born Nike Master Trainer Kirsty Godso spends her days running sessions at Nike’s private gym in their NYC headquarters, putting
Fitness Model Sarah Stage Shares Her Third Trimester Workout
Fitness model and mum, Sarah Stage, has continued update her 2.3 million followers on Instagram about the progress of her
'I Did Wall Sits Every Day For 2 Weeks — Here's What Happened'
Did you know the average adult spends more than 12 hours of a 16-hour waking day sitting, according to the Annals
6 Seriously Genius Ways to Avoid The Winter Workout Rut
If you’re struggling to find the motivation to get out of bed and hit the gym before work or stop
The One Trick That Will Help You See Fitness Results Faster
You wouldn’t be in the minority if you thought intentions and goals were the same thing. But you see, the