Fitness model and mum, Sarah Stage, has continued update her 2.3 million followers on Instagram about the progress of her second pregnancy. In her latest post, the 33-year-old shares how she has altered her exercise routine as she enters her third trimester.
“#7monthspregnant & feeling great,” Stage captioned the video of her workout.
“I’m now sticking to at home exercises from my ebook 2-3x a week & have stopped doing crunches since I’m in my #thirdtrimester.”
#7monthspregnant & feeling great ??I'm now sticking to at home exercises ?from my ebook 2-3x a week & have stopped doing crunches since I'm in my #thirdtrimester ??Our bodies are truly incredible & I feel blessed to be able to grow another healthy baby inside of me! I choose to stay positive & I represent anyone who has dealt with doubters, trolls & bullies. It feels great to prove ignorant people wrong & even better to know that all you have to do is believe in yourself and trust your own instincts ? With that being said, I hope you have a great day! ? BTW for those of you asking about protein smoothie recipes, they are now available on my site and there's special discounts for @proteinworld which has a lot of pregnancy safe products. ?? obviously, check with your doctor first to get cleared to exercise and have protein shakes ❤️ (workout outfit : @lornajaneactive )
She showed off the moves she’s still doing – weighted split squats, dumbbell side bends, side hip raises, jump squats and cross heel taps – along with an honest message for her critics.
“Our bodies are truly incredible & I feel blessed to be able to grow another healthy baby inside of me!” she writes.
“I choose to stay positive & I represent anyone who has dealt with doubters, trolls & bullies. It feels great to prove ignorant people wrong & even better to know that all you have to do is believe in yourself.”
Hello #thirdtrimester! ?? These past #7months have flown by ?Trying to stay in the moment & enjoy every second since we don't plan on having any more babies after this one!! ????Thanks for all of your support with my fitness ebook & nutrition guide ??I hope you are loving it ? and thank you @hotmiamistyles for this cute orange bikini ?#7monthspregnant
“I consulted with my trainer and my doctor just to make sure that it would be okay to continue [working out], and they just said to lower the weight,” she said in her e-book. “If you listen to your body, it’s going to tell you if it’s too heavy. I’m doing a little bit less, I’m not going as aggressive as I normally do. I have to hold back, but that’s okay.”
Although exercise is incredibly beneficial for pregnant mums and their unborn bubs, always talk to a healthcare professional before working out while you’re expecting. What’s right for one (insanely fit) mum isn’t necessarily right for everyone.
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