Even the health enthusiasts could not help but drop their jaws in awe as Bollywood diva Esha Gupta’s latest fitness
Esha Gupta looks unbelievably flexible as she nails Dandayamana Dhanurasana during Yoga session
Home »
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending
Ease hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower
Blue tea or magic potion? Milind Soman’s wife Ankita Konwar makes fans move over Dalgona coffee and kadha
Tea lovers, especially those who love to experiment with the beverage, have a new surprise for their taste buds in
PM Modi hilariously asks Milind Soman ‘are you really that old’ during Fit India Dialogue, praises his mother for acing push-ups at 81
The first anniversary of Fit India Movement saw Prime Minister Narendra Modi interact online with fitness experts and influencers from
Kissing Booth 2 star Taylor Zakhar Perez’ latest fitness post is all about forest bathing, flaunting chiseled body
Leaving fans smitten with his sizzling performance in Netflix’s Kissing Booth 2, actor Taylor Zakhar Perez knows how to keep
Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig
Adding new challenges to fans workout session, Bollywood diva Tara Sutaria gave them a glimpse of her intense morning Yoga
Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus
Actress and singer-songwriter Rita Wilson is committed to a healthy, active lifestyle, especially because she survived breast cancer. Quarantine life
Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga
Amid the rush to make ends meet during COVID-19 lockdown and career and family expectations, Bollywood queen Shilpa Shetty Kundra