Say hello to the winner of our 2016 Next Fitness Star comp: Brooke Bevan, 32, a CrossFit level 2 trainer and strength and
Introducing The 2016 Women's Health Next Fitness Star: Brooke Bevan
This Fitness Blogger’s Photo of Her Belly Rolls Is Going Viral for All the Right Reasons
If you follow fitness bloggers on social media, you know that they tend to look insanely toned (it’s what they
Khloe Kardashian’s Trick For Getting Through A Tough Workout
Anyone who knows anything about the Kardashian family – or has access to Snapchat/Insta/TV/the interwebs – will know that they
Experts Reveal How Much Exercise You Need To Do To Counteract A Day At Your Desk
It’s no secret that sitting down all day can seriously take its toll on our health. Research shows lack of
6 Bits Of Brutally Honest Advice About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer but sometimes a bit of
This Trainer Has Dropped A Truth Bomb About How Long It Really Takes To Get Abs
We all know that scoring the six pack of your dreams won’t happen overnight, but one Aussie nutritionist and trainer
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, if you’ve been paying any attention to her Instagrams lately, you’re
Introducing Women's Health Next Fitness Star 2017 Laura Basta
Drum roll please… or perhaps “roll up, roll up” would be more appropriate, since Laura Basta, the winner of our
5 Moves That Will Score You A Six Pack
While you can’t spot reduce fat on one particular area of the body, there are tried and tested methods for
How To Overcome Performance Anxiety, According To A Psychologist
Performance anxiety in sports is far more common than most people think. It affects both the inexperienced and professional athletes