A new study in the Journal of Strength and Conditioning Research found that we select significantly lower weights (up to 27 percent
Three Ways To Keep Your Hair From Hating Your Summer Swimming Habit
By the time autumn rolls around, most of us have more frizz than polish, and the culprit is clear: swimming.
Apparently, Seeing A Musical Is As Good For You As A 30-Minute Workout
Gather round, musical theatre nerds, because we have the single greatest piece of information *ever* to pass on to you.
How This Fitness Blogger Transformed Her Butt In A Matter Of Seconds
In case you missed Karina Irby’s booty selfie recently, Instagram is alllll about smoke and mirrors. And no one knows
Introducing The 2016 Women's Health Next Fitness Star: Brooke Bevan
Say hello to the winner of our 2016 Next Fitness Star comp: Brooke Bevan, 32, a CrossFit level 2 trainer and strength and
This Fitness Blogger’s Photo of Her Belly Rolls Is Going Viral for All the Right Reasons
If you follow fitness bloggers on social media, you know that they tend to look insanely toned (it’s what they
Khloe Kardashian’s Trick For Getting Through A Tough Workout
Anyone who knows anything about the Kardashian family – or has access to Snapchat/Insta/TV/the interwebs – will know that they
10 Strength Training Tweaks That Will Get You Results
You can hit the gym and do biceps curls and triceps kick-backs until your arms are begging for mercy. But
Here's Why Blake Lively Opts For A Shorter Workout Routine
Ever since she first graced our screens as the lithe Serena van der Woodsen on Gossip Girl, women have wanted
10 Women Explain Exactly How They Lost Weight Doing CrossFit
If CrossFit was a high school student, she’d be Serena Van Der Woodson. Which is to say: the workout trend