Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on
Adapt This Healthy Lifestyle Now If You Want To Live To 90
6 Desk Essentials To Keep You Feeling Healthy At Work
You spend most of the week at work, so it’s important to keep feeling healthy throughout the day. One of
Going To The Snow? Tim Robards Shows You How To Prep To Prevent Injury
You like your collarbones, right? Which means you should probably do a little prep before you go skiing or snowboarding
Study Claims That Having Two Glasses Of Wine Before Bed Helps You Lose The Kgs
Put down the kale smoothie and pick up a glass of pinot noir, a new study claims two glasses of
Being Neurotic Can Make You Live Longer, Study Finds
“Don’t be so neurotic!” is a phrase that’s thrown around constantly – however we might want to stop discouraging neurotic
Should You Work Out On Your Period? Kayla Itsines Has The Answer
Kayla Itsines has answered the age-old question: ‘Should you work out on your period?’ And the answer is surprisingly simple.
What Happens to Your Body When You Do the Same Workout Over and Over Again
Walk into any boutique studio and you’ll likely notice that fitness streaks are all the rage these days. There’s 30
8 Things You Should Never Teach Your Daughter
When it comes to raising daughters, it’s important to be conscious of the impact of your words. You might make
11 Cute Pieces Of Workout Gear That Will Protect You From The Sun
When you hear the term “sun-protective clothing,” do you immediately picture those fugly rash guards your mom forced you wear
Time spent sitting at a screen matters less if you are fit and strong
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower