Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret
6 Ways To Tone Your Butt Without Doing A Single Squat
The Fitness Trend That Killed This Healthy Aussie Athlete
Jessica Lindsay loved everything about Muay Thai — the empowerment of breaking stereotypes, the battle in the ring, the intense
This 15-Minute Workout Is So Simple Yet CRAZY Effective
There’s a reason Daft Punk’s “Harder, Better, Faster, Stronger” is on basically every workout playlist. We all want a routine
This Is The Workout Behind Hilary Swank’s Incredibly Fit Physique
Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after
Apparently, Seeing A Musical Is As Good For You As A 30-Minute Workout
Gather round, musical theatre nerds, because we have the single greatest piece of information *ever* to pass on to you.
Khloe Kardashian’s Trick For Getting Through A Tough Workout
Anyone who knows anything about the Kardashian family – or has access to Snapchat/Insta/TV/the interwebs – will know that they
Experts Reveal How Much Exercise You Need To Do To Counteract A Day At Your Desk
It’s no secret that sitting down all day can seriously take its toll on our health. Research shows lack of
Here's Why Blake Lively Opts For A Shorter Workout Routine
Ever since she first graced our screens as the lithe Serena van der Woodsen on Gossip Girl, women have wanted
The Eating And Exercise Regime Dakota Johnson Followed To Get Fit For '50 Shades Freed'
We’re all about eating well and working out for how it makes on the inside. But when you’re filming a
Kim Kardashian's Trainer Says She Barely Does Any Cardio
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA