Sweat sessions inducing more grimaces than grins? You can totally blame your parents for that. According to research published in
Struggling To Get Fit? This Is Why You Can Blame It On Your Parents
Mark Wahlberg Uses LeBron James as Flimsy Excuse to Show Off His Shoulders
Mark Wahlberg would like everyone to know that he’s very happy for LeBron James — but also that his upper
Why Boot Camp Workouts Are So Effective, According To Science
If you’re looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness classes
Jenna Dewan's Late Night Workouts Involve Twerking, Apparently
There are two roads you can take during hard times in life — the low, or the high. Safe to
Resistance Training Can Help Reduce Depression, Study Says
A number of studies have established that exercise can prevent depression and reduce its symptoms, but new research has found that resistance
This Factor Has A Huge Impact On The Results Of Your Workout
There’s no doubting a lunchtime stroll is a great way to embrace the #healthlyf and break up the 9-5 grind.
This Simple Mental Trick Will Make Your Workouts Feel Easier
Endurance training not your thing? Consider this the fix. According to a new study published in the journal Motivation and
'I Tried Skipping Every Day For 2 Weeks—Here's What Happened'
I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we
Should You Exercise When You Are Sick? A Trainer Weighs In
This is a question that does not have a simple answer. It depends on what kind of sickness you have,
The Maximum Number Of Calories You Can Burn In A Workout
Who hasn’t mindlessly used the elliptical at the gym while watching Real Housewives — and then done a happy dance