Intimate partner violence (IPV) is prevalent and has lasting impacts on the health and well-being of the entire family involved.
What you eat while pregnant may affect your baby’s gut
A mother’s diet during pregnancy may have an effect on the composition of her baby’s gut microbiome—the community of bacteria
'I Did 30 Burpees Every Day For 15 Days—Here’s What Happened’
When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And
This Is What Pia Miller Eats In A Day
There’s much more to Pia Miller than headlines and Disney hair, we discover over coffee with the Home and Away star. She
What Happens to Your Body When You Do the Same Workout Over and Over Again
Walk into any boutique studio and you’ll likely notice that fitness streaks are all the rage these days. There’s 30
What to never drink before a workout
Unless you want your sweat sesh to turn into a struggle-fest, hydrating before a workout is clutch. “When your body
'I Did 50 Crunches Every Day For A Month—Here's What Happened'
Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like
What All Women With Freckles Need To Know
Skin is in, always has been. But the freckled variety got thrown a lot of shade—for being undesirable, unsophisticated, and,
What REALLY Causes Stretch Marks
If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money:
What a pain: The iPad neck plagues women more
Is your iPad being a literal pain in the neck? The answer is likely yes—especially if you’re a young adult