Jacqueline Brennan is a pro beauty therapist and owner of Inskin Medi Spa, so it’s her job to get up close
7 Of The Biggest Mistakes You’re Making With Your Skincare Regime, According To An Expert
4 Ways To Pick The Right Gym Shoe For You
Wearing the wrong shoe for your foot can dampen your training performance and lead to injury. “We often purchase trainers
Back to the future: Low-tech food-safety trainings still best for some audiences
While current training for food safety and sanitation usually incorporates high-technology presentations, such as videos and slide shows, there is
The $4 Product That Completely Cleared Up My Acne
Like a lot of folks, I first got acne as a teenager. I figured I’d outgrow the condition with the
Going To The Snow? Tim Robards Shows You How To Prep To Prevent Injury
You like your collarbones, right? Which means you should probably do a little prep before you go skiing or snowboarding
Death risk stops increasing after the age of 105
It will come as no surprise that as we age, the chance of meeting our maker steadily rises. But, some
Study Claims That Having Two Glasses Of Wine Before Bed Helps You Lose The Kgs
Put down the kale smoothie and pick up a glass of pinot noir, a new study claims two glasses of
The Hardest, Most Effective No-Equipment Workout You'll Ever Do
I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last
Should You Work Out On Your Period? Kayla Itsines Has The Answer
Kayla Itsines has answered the age-old question: ‘Should you work out on your period?’ And the answer is surprisingly simple.
The Beginner's Guide to Foam Rolling
Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller