Sweat sessions inducing more grimaces than grins? You can totally blame your parents for that. According to research published in
Struggling To Get Fit? This Is Why You Can Blame It On Your Parents
This Woman's Photos Prove That Fitness Is About So Much More Than The Number On The Scale
Instagrammer Cass Hines has an important message to share: Fitness really isn’t about your weight, nor can it be measured
This Factor Has A Huge Impact On The Results Of Your Workout
There’s no doubting a lunchtime stroll is a great way to embrace the #healthlyf and break up the 9-5 grind.
This Simple Mental Trick Will Make Your Workouts Feel Easier
Endurance training not your thing? Consider this the fix. According to a new study published in the journal Motivation and
'I Tried Skipping Every Day For 2 Weeks—Here's What Happened'
I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we
The Maximum Number Of Calories You Can Burn In A Workout
Who hasn’t mindlessly used the elliptical at the gym while watching Real Housewives — and then done a happy dance
The Fitness Trend That Killed This Healthy Aussie Athlete
Jessica Lindsay loved everything about Muay Thai — the empowerment of breaking stereotypes, the battle in the ring, the intense
This Is The Workout Behind Hilary Swank’s Incredibly Fit Physique
Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after
Apparently, Seeing A Musical Is As Good For You As A 30-Minute Workout
Gather round, musical theatre nerds, because we have the single greatest piece of information *ever* to pass on to you.
#Fitspo Social Media Posts Might Be Impacting Your Self Esteem
Gym selfies, workout videos and ab humble brags regularly blow up our social media feeds. But what happens to our psyche