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International Yoga Day 2018: From fashion to food, everything seems to be going into fusion mode, so why not make
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When you hear the term “sun-protective clothing,” do you immediately picture those fugly rash guards your mom forced you wear
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You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like
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International Yoga Day 2018: 5 easy yoga asanas to treat spondylitis and fight back pain
International Day of Yoga: Spondylitis and constant backache is quite common among youngsters nowadays. These 5 yoga asanas can help
How This Mom of 3 Went From Unhealthily Overweight to Fitness Competitor in a Matter of Weeks
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Experts suggest the right essentials for fitness enthusiasts before starting out. Sweat-proof clothes for those who sweat a lot, a
This Photo Reveals The Truth About How Long It Really Takes To Get Visible Abs
During moments when your self-esteem suddenly nose-dives, it’d be nice to snap your fingers and—POOF!—see some changes. To remind you