A new survey has found that boxing is the best way to burn calories. Daily Mail reports that every popular sport
Boxing Burns More Calories Than Running, Weights And Sex
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Name: Hanna O’NeillAge: 35Occupation: Gear BuyerHometown: Redford, Michigan How long have you been running? Almost a year. What prompted you
The Best Diet for Losing Fat And Building Muscle
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the
Erin McNaught Claps Back At Critics Of Her Pregnancy Workout
She’s 38 weeks and “getting impatient” but Erin McNaught is still keeping fit in the lead up to the birth
Working Out Just Twice A Week Could Save Your Life
Do you smash out your workouts on the weekend, then veg out during the week? Being a ‘weekend warrior’ –
This Woman Transformed Her Body With One Change To Her Workouts
Aussie bikini designer Karina Irby recently shared a snap of her body transformation on Instagram, revealing the major change she
The Quick Booty Workout You Can Do While You Wait For Your Kettle To Boil
After a little bit of research (and a few cups of coffee), I found out it takes me about three
How Nina Dobrev Completely Overhauled Her Eating And Exercise Regime
Nina Dobrev – best known for her role on Vampire Diaries and as the new face of Reebok and Les
'I Did 50 Crunches Every Day For A Month—Here's What Happened'
Fifty crunches a day—sounds like no biggie, right? I thought so too, at first. Normally, the only things I like
Lower Abs Exercises To Do In Front Of Your TV
Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the