Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental
Yoga, Tai Chi and meditation promise improved physical and mental health
Fitness tips: Stretch like Tamannaah Bhatia to feel energised
Stretch and strengthen your heart and circulatory system with this yoga practice; Tamannaah Bhatia shows how Yoga is considered an
Fight the Flu With These 7 Yoga Poses
It’s the time of year where any and every bug you can catch makes itself known — cold and flu
Trends 2019: Workouts that kept sport stars fighting fit this year
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year! Fitness has been
Travel enriches a person, says Tannishtha Chatterjee
Tannishtha Chatterjee is living her best life. The actor, singer and director has to her credit movies such as Brick
Miley Cyrus' Abs Look Casually Ripped As She Does Yoga In New Instagram Video
Miley Cyrus just showed off her sculpted core while doing yoga in a new Instagram video. The pop star is
Finding inspiration to recover after injury? Look no far than Tanishaa Mukerji
The actor can be seen setting major fitness goals on recovery after injury. The recovery period after an injury, while
This Cheap Yoga Sports Bra Has 600 5-Star Reviews On Amazon
The secret has been out for a while that not all leggings or sports bras make it to a workout
Kourtney Kardashian Just Shared Her Super Intense HIIT Routine—And the $13 Yoga Mat She Uses in the Gym
Your days of staring idly at workout equipment in a crowded gym are officially over, thanks to Kourtney Kardashian. The
Yes, You Can Clean Some Yoga Mats In The Washing Machine
Your yoga mat has been with you through it all: sweat, tears, meditation, invigorating flows (and more sweat). And if