The class starts like most yoga practices. You set an intention (a goal for the session) and establish your breathing
Think Yoga Isn't Tough? Try to Survive This Class.
Om in the army: the US military gets yoga | Stewart J Lawrence
Is yoga just for suburban baby-boomers and urban stress junkies seeking a hipper way to stay youthful and fit? Not
Astanga vs Iyengar yoga
Toning Astanga, pronounced ashtanga, is an energetic form of yoga developed by K Pattabhi Jois. It is well known for
What I’m really thinking: the yoga teacher
The typical image of a yoga teacher is a vegan, teetotal Buddhist, but I’m partial to a kebab after the
Fit in my 40s: ‘It’s more than yoga – it’s a complete system for loving yourself’
I don’t really want to sell Adriene Mishler to you on the basis of how many YouTube subscribers she has.
Free exercise: No money? No sweat
If watching Andy grunting his way through Wimbledon has inspired you, why not give tennis a try? Tennis For Free
Fat girls do yoga too
Like a scene from Heathers (or Mean Girls, if you’re under 30), they cocked their heads to one side and
The fitness myths
Working out can be not only tough and time-consuming, it is often downright bamboozling. Listen to all the advice about
Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years
I have never tried yoga, so I arrived for a class at Triyoga in Chelsea feeling pretty intimidated. My inner
K Pattabhi Jois’s legacy: a union of body and mind | Geraldine Beirne
The ashtanga yoga world is mourning the death at 93 of Sri K Pattabhi Jois last month, the guru who