Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Mindfulness Training Acceptable Among Surgical Interns
FRIDAY, Aug. 31, 2018 — Formal mindfulness-based stress reduction (MBSR) appears to be both feasible and acceptable to surgical interns,
Resistance Training Can Help Reduce Depression, Study Says
A number of studies have established that exercise can prevent depression and reduce its symptoms, but new research has found that resistance
Kim Kardashian's Trainer Says She Barely Does Any Cardio
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA
Karlie Kloss Hated Running, Now She’s Run The New York Marathon
Growing up I was really athletic and played every sport in the book, but I hated running. Each year in school,
Want To Lose Weight And Keep It Off? This Is The Training You Need To Be Doing
Let’s be real; losing weight is one thing but keeping it off can be equally as tedious. Especially with the
6 Seriously Genius Ways to Avoid The Winter Workout Rut
If you’re struggling to find the motivation to get out of bed and hit the gym before work or stop
This Is The One Workout Move Behind Jennifer Lopez’s Enviable Abs
She undoubtedly has the most enviable abs in the biz. So, when J-Lo’s trainer dishes allll of his secrets for
Margot Robbie’s Training Regime For The New Tonya Harding Movie Was Brutal To Say The Least
Margot Robbie’s latest flick, I, Tonya is already generating significant Oscars buzz. But it’s her commitment to playing the part
Football training in school greatly improves girls’ fitness and health
Schoolgirls can achieve lower blood pressure, stronger muscles, better balance and improved jumping performance if their school puts football training