This is a question that does not have a simple answer. It depends on what kind of sickness you have,
Should You Exercise When You Are Sick? A Trainer Weighs In
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post
Research Shows Tights Won't Help Exercise
A new study from the Ohio State University Wexner Medical Center has found that compression tights don’t help runners go
This 15-Minute Workout Is So Simple Yet CRAZY Effective
There’s a reason Daft Punk’s “Harder, Better, Faster, Stronger” is on basically every workout playlist. We all want a routine
This Is The Workout Behind Hilary Swank’s Incredibly Fit Physique
Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after
Khloe Kardashian’s Trick For Getting Through A Tough Workout
Anyone who knows anything about the Kardashian family – or has access to Snapchat/Insta/TV/the interwebs – will know that they
Experts Reveal How Much Exercise You Need To Do To Counteract A Day At Your Desk
It’s no secret that sitting down all day can seriously take its toll on our health. Research shows lack of
10 Strength Training Tweaks That Will Get You Results
You can hit the gym and do biceps curls and triceps kick-backs until your arms are begging for mercy. But
This Is The Gym Exercise Most Likely To Cause Injury
While pushing yourself to the extreme is supposed to be “where the magic happens” there comes a point where you should
Kim Kardashian's Trainer Says She Barely Does Any Cardio
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA