So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap
How to reframe exercise, from too much effort to enjoyable and beneficial
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A beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits
Exercise maintains normal heart rhythm in patients with atrial fibrillation
A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation,
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft
4 Seconds of All Out Exercise Might Unlock Major Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is
Physical Activity Offsets Serious Health Risks of Poor Sleep
Engaging in or exceeding the weekly recommended amount of physical activity (PA) may offset serious health risks associated with poor
When does a love of training become exercise compulsion?
Loving a workout is harmless – but it pays to know the signs of over exercising to stop it becoming
“Here’s how I got my period back after years of over-exercising”
Missing periods are something that more and more of us are living with – despite the fact that we’re fitter
Q and A: exercise after COVID-19
DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn’t get as much exercise and
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of lockdown restrictions announced, there’s one thing on our minds: holidays.