Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
This 30-day exercise challenge will help you fall in love with exercise
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Structured exercise program, not testosterone therapy improved men’s artery health
Twelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal
How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up
“The 80s workouts that are keeping me motivated through lockdown”
Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great
Pediatric dietary mobile game improved children’s short-term food choices
Rates of overweight and obesity in children are rising around the world, with serious long-term consequences for health and health
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on