Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
This Rock Solid Core Exercise Helps Older Guys Build Strength Safely
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Study finds exercise increases benefits of breast milk for babies
A new study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds even
Regular exercise has long-term benefits for immunity—which is more important now than ever
People around the world are staying at home as part of social distancing measures to limit the transmission of the
High blood pressure: A simple exercise that will lower reading and reduce health risks
High blood pressure is a common condition in which the long-term force of the blood against the artery walls is
I run to work almost every day from Brooklyn to Manhattan. Here's how I do it year-round.
I live in Williamsburg, Brooklyn, and work in Manhattan's Financial District, and run the approximately 3.5-mile (5.6-kilometer) stretch to get
I like to retreat to the mountains by myself, says Jubin Nautiyal
You might remember Jubin Nautiyal, 30, from his first Bollywood hit, Ek Mulaqat, from the 2014 film Sonali Cable. The
“I don’t eat anything that doesn’t feel right,” says Amaan Ali Bangash
Amaan Ali Bangash, son of sarod maestro Amjad Ali Khan, represents the seventh generation of a musical tradition known as
Eczema treatment: How to exercise without causing a flare-up – four key tips
Eczema comes in many forms but the most common type is atopic eczema, a condition that is characterised by dry,
Exercise boosts memory like caffeine
Brisk walks—even as short as 20 minutes—can provide your working memory just as much pep as that morning cup of
Naturally-occurring protein could boost fitness without ANY exercise
Could a supplement one day REPLACE exercise? Boosting levels of a protein released during a workout ‘can boost muscle gain,