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Taking pleasure in exercise reduces stress and improves life satisfaction

11.10.2021 Comments Off on Taking pleasure in exercise reduces stress and improves life satisfaction

Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to

Health News

Study paves the way for a better understanding of muscle injury

11.03.2021 Comments Off on Study paves the way for a better understanding of muscle injury

Researchers from the INCLIVA Health Research Institute, the Clinical Hospital of Valencia, and the University of Valencia (UV) have participated

Health News

14 tips for learning to ice-skate as a total beginner

10.20.2021 Comments Off on 14 tips for learning to ice-skate as a total beginner

Ever wished that you could be the person effortlessly gliding along the ice rather than the crumpled mess having to

Fitness

High-Intensity Exercise, Not Pilates, Builds Bone in Older Women

10.20.2021 Comments Off on High-Intensity Exercise, Not Pilates, Builds Bone in Older Women

An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density

Health News

Can’t sleep? It might be down to your workout routine, a new study finds

10.20.2021 Comments Off on Can’t sleep? It might be down to your workout routine, a new study finds

Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are

Fitness

How to reframe exercise, from too much effort to enjoyable and beneficial

08.23.2021 Comments Off on How to reframe exercise, from too much effort to enjoyable and beneficial

So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap

Fitness

A beginner’s guide to headstands and the many health benefits that come from nailing them

08.23.2021 Comments Off on A beginner’s guide to headstands and the many health benefits that come from nailing them

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits

Fitness

Exercise maintains normal heart rhythm in patients with atrial fibrillation

08.23.2021 Comments Off on Exercise maintains normal heart rhythm in patients with atrial fibrillation

A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation,

Health News

“I tried 5 common muscle recovery techniques and here’s what really works”

08.16.2021 Comments Off on “I tried 5 common muscle recovery techniques and here’s what really works”

When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft

Fitness

4 Seconds of All Out Exercise Might Unlock Major Gains

08.11.2021 Comments Off on 4 Seconds of All Out Exercise Might Unlock Major Gains

The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is

Fitness

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