2020 hasn’t been an easy year for any of us. Let’s end it on a high note with free classes
Recharge your mind and body with these free classes
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Watch: Sanjana Sanghi trains on landing robust kicks for her upcoming action thriller with Aditya Roya Kapur
Fans can’t keep calm and we don’t blame them as Aditya Roy Kapur announced his next project, OM – The
Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is
Taapsee Pannu’s fitness motivation is like a ‘rocket’ and these training pictures with Central Railway’s athletic coach Melwyn Crasto are proof
The winters coupled with weekend vibes is the perfect combo for procrastinating workout but pumping our mood is Taapsee Pannu’s
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
Masaba Gupta on working out after slip-disc: ‘I was scared of getting onto a treadmil’
Acute ache in the lower back is catching up fast with youngsters and while it often gets better on its
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and
How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
Study: Exercise classes reduce loneliness, social isolation in seniors
Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted
Monday motivation: Kriti Sanon gives a hilarious explanation for nailing Yoga pose Viparita Shalabhasana
Come Monday and our social media feeds are flooded with Bollywood celebrities’ motivating workout sessions but we love Kriti Sanon