Celebrity workouts can be complicated or require tons of expensive equipment that normal folks have no chance of using on a regular basis. But Alex Rodriguez and Jennifer Lopez, who are something of a fitness power couple, posted a fairly quick and simple routine on Instagram that most people can do at home. All you need are a few dumbbells (or detergent, water bottles, etc.) and 20 minutes to give the challenge a try.
Here’s the workout:
He completed the sweat session as a family with Jennifer Lopez and his two daughters.
“Who do you think crushed this #QuaranTeam workout? The kids or adults?” Rodriguez captioned the video. “You could try this workout at home, even if you don’t have this equipment. You can use soup cans, detergent, anything at all instead of kettlebells! Let me know how it goes for you & stay safe.”
According to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., this is a solid, well-rounded workout that focuses on the posterior chain. However, you’ll want to pay close attention to your form on the over-shoulders, he cautions.
“If you’re doing this workout at home, be cautious of the over-shoulder move,” Samuel says. You can notice in the video that both Rodriguez and Lopez start to rock as they do this, which can put stress on the lower back and the shoulder joints as well. Don’t be afraid to substitute a different move here like a basic biceps curl, or to skip the move entirely if you have shoulder issues.”
All told, Rodriguez and his family complete four rounds in 20 minutes. Can you and your clan beat that?
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