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’Pillow yoga’ is the simple stretch routine you can do from bed

03.22.2021 Comments Off on ’Pillow yoga’ is the simple stretch routine you can do from bed

Can’t sleep? Horrendous period pain? Grab some pillows and try this restorative yoga sequence.       Sometimes, when we’re tired

Fitness

The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau

01.10.2021 Comments Off on The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau

In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes

Fitness

A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders

01.01.2021 Comments Off on A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders

In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger

Fitness

A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders

12.29.2020 Comments Off on A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders

In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger

Fitness

5 Simple Ways to Burn Off Belly Fat

12.22.2020 Comments Off on 5 Simple Ways to Burn Off Belly Fat

There’s fat all over your body, not just between your ribcage and your waistband. The adipose tissue that resides under

Diet & Food

Supporting trans people: 3 simple things teachers and researchers can do

11.13.2020 Comments Off on Supporting trans people: 3 simple things teachers and researchers can do

Joe Biden made history this month as the first ever US president-elect to thank trans people in his victory speech.

Health News

Soap vs COVID-19: A 3-D visualisation gamifies the power of simple hygiene

07.28.2020 Comments Off on Soap vs COVID-19: A 3-D visualisation gamifies the power of simple hygiene

As the number of new infections rise, a 3-D simulation from UNSW prompts us to lather up. A 3-D visualisation

Health News

Take on Alex Rodriguez's Simple, 20-Minute Home Workout

05.26.2020 Comments Off on Take on Alex Rodriguez's Simple, 20-Minute Home Workout

Celebrity workouts can be complicated or require tons of expensive equipment that normal folks have no chance of using on

Fitness

A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean

05.22.2020 Comments Off on A Few Simple Diet Swaps Helped This Guy Lose 80 Pounds and Get Lean

When Christopher Simms, a 40-year-old from Greenwood, MO, got divorced, “it caused my health to quickly spiral in a way

Diet & Food

Get Ripped at Home With This Simple Dumbbell Workout

07.19.2019 Comments Off on Get Ripped at Home With This Simple Dumbbell Workout

You can build the body you want without going to the gym. If you’re willing to put in the work,

Fitness

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