Hydrate:
It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight.
But when you’re trying to lose weight, you need to ensure you are drinking enough water as this will aid your metabolism and help you burn fat.
Natasha explained: “Water can also help your body detoxify, clearing any debris from your cells and flushing them out of the body.
“You should aim for six to eight glasses a day and try to lay off alcohol as it’s dehydrating and high in calories.”
Do a HIIT session:
Incorporating a different style of training not only keeps things fun but can help you lose weight fast.
Training styles such as HIIT workouts increase that calorie burn in a short space of time.
If you don’t have the ability to do it at home, why not try F45?
A 45-minute workout alone at the fitness concept can help to burn up to 800 calories.
“In addition, HIIT training has been proven to increase your metabolic rate post workout,” Natasha revealed.
She explained: “This means you’ll continue to burn those calories even after exercising, so it’s the perfect solution when trying to lose weight fast.”
Make healthy food swaps:
You don’t have to spend your life calorie-counting, but making a few swaps here and there will make a difference.
This can be done if you understand what is out there, for example, rather than having your porridge with cow’s milk, swap it for a plant-based milk, such as the new “Super” Milk from Koko Diary Free, Natasha suggests.
Conscious eating:
We’re all guilty of eating food without really paying attention to what and how much we are consuming.
Adopting conscious eating habits and techniques can help you to avoid overeating.
Natasha said: “You should also practice eating your food slowly, as this will allow your brain to judge when you are full and your body to digest better.
“Some people find the keeping a diary of what they eat can also help them to adopt good eating habits.”
- Weight loss
Source: Read Full Article