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Why We Lose Weight and Why We Don’t

10.20.2021 Comments Off on Why We Lose Weight and Why We Don’t

Brian Martin Sr. has struggled with weight loss off and on most of his life. He says that struggle kicked

Health News

Are There Any Vitamins That Actually Help With Weight Loss? A Dietitian Weighs In

09.28.2021 Comments Off on Are There Any Vitamins That Actually Help With Weight Loss? A Dietitian Weighs In

Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll

Diet & Food

‘By Focusing On Portion Control And Carb Cycling, I Lost 141 Pounds’

09.27.2021 Comments Off on ‘By Focusing On Portion Control And Carb Cycling, I Lost 141 Pounds’

My name is Johna Unruh (@jujus_losin_it), and I’m 35. I live in Wichita, Kansas, where I work as a veterinarian.

Diet & Food

‘By Combining Intermittent Fasting And A Low-Carb Diet, I Lost 88 Pounds In Less Than 2 Years’

09.15.2021 Comments Off on ‘By Combining Intermittent Fasting And A Low-Carb Diet, I Lost 88 Pounds In Less Than 2 Years’

My name is Shanee Golder (@itsjustlowcarb), and I’m 32 years old. I live in Washington D.C., and I’m a tv/film

Diet & Food

With Meal Prepping And Lifting *Heavy* Weights, This Fitness Influencer Lost 70 Pounds

09.13.2021 Comments Off on With Meal Prepping And Lifting *Heavy* Weights, This Fitness Influencer Lost 70 Pounds

My name is Tyesha Sosa (@fitness_ambitious), and I am 26 years old. I live in New York, and I work

Diet & Food

‘I Used Mindful Eating, Portion Control, And Interval Workouts To Lose 75 Pounds’

09.08.2021 Comments Off on ‘I Used Mindful Eating, Portion Control, And Interval Workouts To Lose 75 Pounds’

My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am

Diet & Food

‘Using My Popular 21 Day Meal Plan, I Lost 100 Pounds Without Counting Calories’

08.25.2021 Comments Off on ‘Using My Popular 21 Day Meal Plan, I Lost 100 Pounds Without Counting Calories’

My name is Tiffany Elizabeth (@myadventuretofit), and I am 28 years old. I own My Adventure to Fit Inc. brands,

Diet & Food

‘During COVID Quarantine, I Started Counting Macros And Drinking Tons Of Water And Lost 50 Pounds’

08.13.2021 Comments Off on ‘During COVID Quarantine, I Started Counting Macros And Drinking Tons Of Water And Lost 50 Pounds’

My name is Nicki Albarran Newell (@nickialbarrannewell), and I am 25 years old. I’m from Richmond, Texas. During the COVID-19

Diet & Food

I Lost 110 Pounds With Polycystic Ovary Syndrome And Hypothyroidism With This Eating Plan

07.30.2021 Comments Off on I Lost 110 Pounds With Polycystic Ovary Syndrome And Hypothyroidism With This Eating Plan

My name is Megan Birke (@meggylosing), and I am 33 years old. I am from Louisville, Kentucky, and I am

Diet & Food

I Lost 110 Pounds With Portion Control, Cutting Out Fried Foods, And Walking For 30 Minutes Every Day

07.22.2021 Comments Off on I Lost 110 Pounds With Portion Control, Cutting Out Fried Foods, And Walking For 30 Minutes Every Day

My name is Moneek Davenport (@moneekd), and I’m 37 years old. I’m from Pelion, South Carolina, and I’m a home

Diet & Food

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