You wouldn’t be in the minority if you thought intentions and goals were the same thing. But you see, the
The One Trick That Will Help You See Fitness Results Faster
Jennifer Aniston's Surprisingly Simple Workout Motivation
She has been named People’s 2016 Most Beautiful Woman, but it turns out that Jennifer Aniston is just like one
The Hardest, Most Effective No-Equipment Workout You'll Ever Do
I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last
How To Choose The Right Footwear For Different Activities
Keeping your feet comfortable and healthy is important when you are playing sports or performing activities such as hiking or
Should You Work Out On Your Period? Kayla Itsines Has The Answer
Kayla Itsines has answered the age-old question: ‘Should you work out on your period?’ And the answer is surprisingly simple.
Steph Claire Smith And Laura Henshaw On How To Overcome "Gymtimidation"
You may have the best of intentions to get fit and join a gym, but the thought of gym junkies
The Beginner's Guide to Foam Rolling
Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller
PSA: Puppy Yoga Is Coming To Australia
Love yoga almost as much as your furry best friend? Well, today is your lucky day because Australia’s first-ever puppy
The 18-Minute Fitness Routine That Will Totally Change Your Body
Linguists and neurologists have often theorised that the reason why so many TED Talks go viral is that they’re all
'5 Things I Learned From Running "Naked" For A Week'
Most days my alarm goes off around 6 a.m., and I’m out the door by 6:30. Then, I hit the