Kayla Itsines has hit back at haters on Instagram who’ve shamed her for being “too skinny”. The fitness superstar says
Brie Larsen Shows Off 'Captain Marvel' Body Transformation
It’s no secret that Brie Larson has been working hard for her new lead in Captain Marvel. The actress has turned to intense strength
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by
Study Shows Higher Aerobic Fitness Can Improve Your Ability To Remember Words
We’ve all been there: You’re in the middle of a sentence when suddenly you can’t remember the next word or
Trainer Kirsty Godso's No BS Guide To Hitting Your Fitness Goals
Kiwi-born Nike Master Trainer Kirsty Godso spends her days running sessions at Nike’s private gym in their NYC headquarters, putting
4 Running Drills You Should Be Doing To Beat Your PB
Got a running PB that you’re trying to beat? The secret is surprisingly simple: look at your training like a
Fitness Model Sarah Stage Shares Her Third Trimester Workout
Fitness model and mum, Sarah Stage, has continued update her 2.3 million followers on Instagram about the progress of her
'I Did Wall Sits Every Day For 2 Weeks — Here's What Happened'
Did you know the average adult spends more than 12 hours of a 16-hour waking day sitting, according to the Annals
6 Seriously Genius Ways to Avoid The Winter Workout Rut
If you’re struggling to find the motivation to get out of bed and hit the gym before work or stop
Reasons Why Abs Aren’t Changing No Matter How Much Work Out
You’ve heard it before: Great abs are made in the kitchen. OK, but what happens when you’re eating clean and