You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other
This Is Secretly The Best Move For Toning Your Inner Thighs
Skinny fat: Lose fat, instead of weight to avoid Alzheimer’s in old age
If you’re someone who looks fit, but actually have a high percentage of fat, you’d be classified under skinny fat.
How To Tell If You're Working Out Hard Enough
“Sam, am I working hard enough?” Nine times out of 10 I know if I’m being asked this question
8 Science-Backed Benefits Of Doing Yoga
The bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice
Struggling To Get Fit? This Is Why You Can Blame It On Your Parents
Sweat sessions inducing more grimaces than grins? You can totally blame your parents for that. According to research published in
This Woman's Photos Prove That Fitness Is About So Much More Than The Number On The Scale
Instagrammer Cass Hines has an important message to share: Fitness really isn’t about your weight, nor can it be measured
Want your kids to be healthy? Follow a proper diet and exercise regularly
Obesity is one of the biggest epidemics that’s affecting our future generations. Childhood obesity and even into adolescence can lead
This photo of a dad breastfeeding his newborn is a lesson in shared responsibility
Maxamillian Neubauer, a new dad from Wisconsin, shared a post with photographs of himself feeding his newborn daughter with a
'I Survived One of Australia’s Toughest Fitness Challenges'
I was so nervous before my first Tough Mudder, I’d never done anything like it before but when one of
15 Ways To Get 10,000 Steps A Day Without Exercising More
You know sitting’s no good for your health, but there’s not much you can do about your sedentary desk job.