Alcohol can have a huge impact on your digestion and gut bacteria. Digestive issues are one of the most common
This is how alcohol impacts your gut health (and how your microbiome can ease a hangover)
The Versaclimber is the perfect machine to upgrade your cardio workouts
Looking for a way to revive your cardio sessions? Try a Versaclimber class for a full-body, low-impact workout. For many
Women are 3 times more likely to suffer from migraines – here’s why
Migraine is the third most common ailment in the world, but it disproportionately affects women. Why? Well, it’s linked to
Does working out with a hangover work?
Have you ever heard of “sweating out” the alcohol? Let’s debunk the myth of exercise as a hangover cure. Hands
3 back exercises to build pull-up strength
Train for an unassisted pull-up by building a stronger back. Bodyweight exercises are often seen as beginner moves, with those
7 ways to get fitter without running or going to the gym
Think you’ve got to run or go to the gym every day to get fitter? Think again. Strong Women editor
Bulgarian split squats are social media’s most hated exercise – here’s why they’re so good for you
Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. Bulgarian split squats are
Do blue light glasses actually work? We ask the experts
Blue light glasses are being sold as a solution to our increasingly high screen time habits. But do they work?
This is the best way to stretch if you’re fed up with not feeling any more flexible
This is the best way to stretch if you’re fed up with not getting any more flexible. Stretching can sometimes
This surprising tip will help your motivation for a post-summer fitness routine
Scheduling six workouts a week means you’ll probably never meet your expectations. There are lots of reasons why exercise is