Some people live for hot yoga. And then there are those that would literally rather die than sweat that much.
Would You Rather Do 20 Burpees Or A Minute Of Mountain Climbers?
It’s official, spending time outside IS good for you!
It’s official, spending time outside IS good for you! Getting out the house can slash your risk of type 2
Why Crawling Like A Baby Can Give You A Crazy-Good Workout
When we were babies, we crawled around until we were strong enough to stand on two feet. Once we graduated
What you eat while pregnant may affect your baby’s gut
A mother’s diet during pregnancy may have an effect on the composition of her baby’s gut microbiome—the community of bacteria
Study Reveals That Playing These Sports Will Help You Live Longer
Anyone for tennis? Turns out, it could save your life. A new study led by the University of Sydney found
7 Foam Rolling Exercises Your Body Is Begging You To Do
Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s
Why You Should Never Put Toilet Paper On A Public Toilet Seat
There’s nothing worse than walking into a public toilet and being so put off by what you find that you’d
Is It Possible You Should Slouch More?
You’re at work. Your back is killing you. You’re shifting in your chair to try to stay as upright as
You Have to See the Viral Video of a Mom Watching Her Baby Hear for the First Time
Get ready for a good cry, because this may be the most heartwarming video you’ll see all week. In the clip,
4 Ways To Pick The Right Gym Shoe For You
Wearing the wrong shoe for your foot can dampen your training performance and lead to injury. “We often purchase trainers