Are you an all-or-nothing exerciser? One writer explains how she learned to exercise in moderation and found out that less
“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”
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Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re
Is green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
“I thought home workouts would be an inclusive space, but the reality was very different”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed
Kit list edit: 6 additions to boost your home workouts
Whether you’re a bedroom yogi or park runner, Strong Women Training Club has teamed up with some of our favourite
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Forget challenging
Dealing with stitches when running? This could be why
How to deal with the painful burn of a stitch when running. A stitch may be small, but they sure