Got less time to exercise as life returns to normal? Writer Priyankaa Joshi certainly does, which is why she swapped
"I switched to seven-minute workouts for a week – this is what I learnt”
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Move of the week: American kettlebell swing – the ultimate full-body mover
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Here's why we include finishers in all of our SWTC workouts
Ever wondered why so many workouts end with a finisher? Well, it’s not just as a way of filling the
Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Why so many women are reaching for roller skates to get fit and strong
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also
Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”
Are you an all-or-nothing exerciser? One writer explains how she learned to exercise in moderation and found out that less
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re