Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Release tight shoulders with a seated deltoid stretch
“This morning routine gets me through pre-work strength training without an afternoon slump“
This morning routine helps one strength trainer to get up early and work out before work. When it comes to
14 tips for learning to ice-skate as a total beginner
Ever wished that you could be the person effortlessly gliding along the ice rather than the crumpled mess having to
5 core exercises to help you run faster, longer and stronger
To get better at running, you have to run more… right? Well, not necessarily. To get the most of your
How do you know when you’ve really done ‘enough’ exercise?
How do you know when you’ve really done ‘enough’ exercise? There’s a saying that the final two reps in your
Let’s talk about how regular HIIT impacts our mental and physical health
From Joe Wicks to FIIT, HIIT workouts are everywhere online and gyms still offer plenty of high-intensity classes. That’s great
Why you should stop prioritising crunches if you want a strong core
A strong core is one of the best ways to ward off injury – but doing crunches isn’t the answer.
3 quick exercises for strengthening desk-sore shoulders
Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have
Why barre is the full-body, low-impact class your body’s been craving
Not yet tried barre? Then now’s the time to head to the studio for some low-weight lengthening and strengthening. Join
“I did wall sits every day for a month – here’s what happened“
Looking for new ways to incorporate a bit of exercise into your day? One writer set herself a 30-day wall