Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower
Ease hip pain with this glute strengthening circuit
PM Modi hilariously asks Milind Soman ‘are you really that old’ during Fit India Dialogue, praises his mother for acing push-ups at 81
The first anniversary of Fit India Movement saw Prime Minister Narendra Modi interact online with fitness experts and influencers from
Tara Sutaria’s home yoga session is all about cobra and wheel poses, Milap Zaveri takes a dig
Adding new challenges to fans workout session, Bollywood diva Tara Sutaria gave them a glimpse of her intense morning Yoga
Saif Ali Khan’s sizzling look even at the age of 50 is credited to this secret
The scrutiny of high definition cameras may catch up to most actors, but even after 27 years in the film
Masaba Gupta shares her secret fitness tip from Goa and we can’t help but take note
Grabbing the headlines these days for possessing more talent than one, Indian fashion designer Masaba Gupta is all over our
Pack in a Ton of Work in Little Time With This Full-Body Home Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
This Home Core Interval Workout Gets Tougher as You Go
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
This Speed Set Home Conditioning Workout Will Wear You Out
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Take on Alex Rodriguez's Simple, 20-Minute Home Workout
Celebrity workouts can be complicated or require tons of expensive equipment that normal folks have no chance of using on
Slow Down for a Better Leg Workout
Focusing on your tempo can be one of the most effective tools for workouts, especially if you don’t have a