Written by Chloe Gray Want to reap the benefits of resistance training as well as find time for your daily
How to combine weight training with walking for a full body workout
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Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses the gym for both the
How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending
‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’
Ever wondered how weight training could actually change your body composition? Well, you’re in luck. One WH staffer undertook a
Good News – Every Bit Counts When it Comes To Exercise!
Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out
Skinny fat: Lose fat, instead of weight to avoid Alzheimer’s in old age
If you’re someone who looks fit, but actually have a high percentage of fat, you’d be classified under skinny fat.