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Stress could be stopping you from getting stronger – here's how

06.21.2021 Comments Off on Stress could be stopping you from getting stronger – here's how

Exercise may be a great tension reliever, but how does being stressed affect our training? And does it actually make

Fitness

“How I went from the kid who didn't like sport to lifting 100kg”

06.15.2021 Comments Off on “How I went from the kid who didn't like sport to lifting 100kg”

For many fitness fans, strength training is a fun hobby that keeps you healthy and strong. But for one writer,

Fitness

How much protein do you really need when strength training?

06.15.2021 Comments Off on How much protein do you really need when strength training?

When strength training, it’s important to consume enough protein to help our muscles grow and recover. Here, expert fitness trainers

Fitness

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

04.12.2021 Comments Off on Sign up for our Strong Women Training Club for exclusive workouts and fitness content

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women

Fitness

Is green tea the secret to speedier muscle recovery?

04.03.2021 Comments Off on Is green tea the secret to speedier muscle recovery?

Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too?  Green

Fitness

This 30-day exercise challenge will help you fall in love with exercise

03.01.2021 Comments Off on This 30-day exercise challenge will help you fall in love with exercise

Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training. 

Fitness

Yes, you can do CrossFit at home – here’s how

02.09.2021 Comments Off on Yes, you can do CrossFit at home – here’s how

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD.  CrossFit is a very divisive

Fitness

Struggling with exercise motivation in lockdown? This will help

02.01.2021 Comments Off on Struggling with exercise motivation in lockdown? This will help

Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your

Fitness

How to choose the right weight for home workouts

01.25.2021 Comments Off on How to choose the right weight for home workouts

If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further. 

Fitness

Try this fitness trainer’s go-to workout when you don’t have time to think

12.17.2020 Comments Off on Try this fitness trainer’s go-to workout when you don’t have time to think

Take this step-by-step full body workout to the gym with you on days when you can’t think straight.  There’s a

Fitness

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