Before her weight loss journey, Jordanna Limmage ate huge portions of the wrong foods which caused her to tip the
Woman sheds more than 4st with diet which requires ‘cutting no food out’
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Can’t lose weight? NHS shares eight medical problems that could be making you gain pounds
Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday –
Dinner lady who weighed 23st transforms body to ‘save her marriage’
At her heaviest, Nicole Marnell claimed her excessive size was a “one-way ticket to an early grave” when she weighed
Size 24 woman flaunts 12st weight loss after holiday snaps left her in tears
After leaving school and landing a job working for the NHS, Fran’s relationship with food continued to impact her life.
Man sheds more than 3st in seven months by completing this workout
Before his weight loss journey, Simon O’Brien went through a bad breakup which affected his confidence and self-worth. The 33-year-old
Man tries ‘every diet’ and reveals what weight loss method really works
There are a lot of weight loss plans out there, like Slimming World, WW (perviously known as Weight Watchers) and
Mum sheds dramatic 24st after making a promise to her late parents
When Sharon was struck with a family tragedy, she found the strength to turn her life around. The slimmer, who
How to lose weight without exercising: 10 easy ways to burn calories
2. Watch a horror film Apparently, you don’t need to move from your sofa in order to lose weight. Researchers
How to lose weight and get toned fast when the heat impacts your workouts
A heatwave shouldn’t have to interfere with your weight loss journey, but the boiling weather is sure to have an
How to burn around 500 calories in 60 minutes by doing this fun activity
To be able to burn calories it’s important to exercise and follow a balanced diet. If you feel like kick-starting