Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
This Rock Solid Core Exercise Helps Older Guys Build Strength Safely
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Pack in a Ton of Work in Little Time With This Full-Body Home Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
When you stop wearing pants, this is what happens to your body
After wearing pants all day, you probably can’t wait to come home, unbutton those suffocating bad boys, shimmy ’em down
How a High-Protein Diet Fuels This Elite eSports Team
In 2016, Andrew Tye, a fine-dining chef with an extensive culinary background, landed a job with Counter Logic Gaming (CLG),
Costco & Giada De Laurentiis Both Have Salsa Recipes You Need to Make This Summer
This summer calls for bright, citrusy, homemade salsa — and we have just the recipes for you to start with,
Grow Monster Biceps with 10 Reps of This Curl
The most critical element of the biceps curl is the squeeze at peak contraction. Getting a good squeeze at the
We Bet You Didn’t Know That This Vegetable Could Help You Increase Muscle Mass
The internet is just a hub of weird occurrences. You don’t need us to tell you that. The latest irregular
Watch This Ridiculous 1-Mile Blue Jean Race
YouTuber Nick Symmonds and his friends recently got together to film their first attempt at a Blue Jean Mile, which,
This Bodybuilder Nearly Threw Up Trying to Do 12 Influencer Core Workouts in 1 Day
After realizing he had been neglecting to train his abs while living in lockdown, YouTuber MattDoesFitness decided to overcorrect that
This Home Core Interval Workout Gets Tougher as You Go
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now