ONE OF MY highlights, of which there are few, as a Cincinnati Bengals fan goes back to their 2013 home
The Best Hydration Drinks to Help You Refuel for Any Type of Workout
Water breaks might be the last thing you’re thinking about during an intense workout session or a long-haul hiking adventure,
Building the ovarian environment from stem cells
Researchers led by Kyushu University have succeeded in using mouse stem cells to reconstruct structures in the ovarian environment critical
The Case for Getting Ahead by Always Stopping Short
STOPPING ONE REP SHORT is an old adage used by wise athletic coaches. It means ending your workout when you
What Does It Mean When The Right Side Of Your Abdomen Hurts?
New Africa/Shutterstock By Andra Picincu/Sept. 13, 2021 6:26 pm EDT Right-side abdominal pain can be terrifying. You may be thinking that
A Chef Shared the Chocolate Shake That Helped Him Lose 20 Pounds in 12 Weeks
In a new video on his channel, YouTuber Joe Duff, a.k.a. the Diet Chef, shares the recipe for the smoothie
Men Over 40 Should Embrace Their Inner Child for a Better Feeling Back
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
The Workout Jamie Foxx Does to Stay Jacked at 53
At 53, Jamie Foxx still trains hard. While he’s known for his comedic chops and dramatic gravitas, he’s also a
COVID-19 and the new normal: What do cases mean in a vaccinated community?
For a year, many people watched global COVID-19 case numbers rise and fall as a way of tracking the state
This is the best way to improve your fitness (and it’s pretty simple)
Can you out-run a sedentary lifestyle? New research would suggest that what you do in the gym is enough to