Two brides, Lisa Yang and Wek Hernandez, did three tandem deadlifts in their wedding gowns during their wedding ceremony. Fitness
Two Brides Did A Deadlift At Their Wedding As A Symbol Of Unity And Strength
Loaded Carries Are Simple, Efficient—and They Work Your Whole Body
Sometimes, the simplest things in life can be the most effective. That maxim goes double for strength and conditioning, where
Resistance Training Can Help Reduce Depression, Study Says
A number of studies have established that exercise can prevent depression and reduce its symptoms, but new research has found that resistance
10 Strength Training Tweaks That Will Get You Results
You can hit the gym and do biceps curls and triceps kick-backs until your arms are begging for mercy. But
The Simple Changes That Helped This Fitness Blogger Transform Her Body
Name: Katie Lolas Age: 32 Occupation: TeacherStarting weight: 68kgs Current weight: 73kgs What prompted you to start your fitness journey
Get a grip: What your hand strength says about your marriage prospects and mortality
Researchers at Columbia University’s Mailman School of Public Health and the Columbia Aging Center found men with a stronger grip