When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again.
"How I redefined strength for myself post-EDS diagnosis"
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How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise
Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test
In his latest video, fitness YouTuber Brandon William teams up with powerlifter Adam Soaf to take on the U.S. Olympic
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
This Climber Shared How 30 Days of Romanian Deadlifts Improved His Strength
After injuring one of his hands, YouTube’s Geek Climber was forced to take a break from his climbing and calisthenics
How strength training changes your muscle/fat percentage
Want to get stronger? Well, you’ll need to start increasing your amount of lean muscle mass – and to do
UFC Champion Jon Jones Shows Off ‘Grown Man Strength’ in Heavyweight Training Video
UFC light heavyweight champion Jon Jones may not have competed in over a year since his February 2020 win against
Improve endurance and speed up muscle recovery with a Mediterranean diet
Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy
How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack