Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy
Improve endurance and speed up muscle recovery with a Mediterranean diet
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How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack
How Men Over 40 Can Build Core Strength Without Back Pain
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Static vs dynamic stretches – which is better for warming up?
A stretch is a stretch, right? How you stretch and when is important for injury prevention and performance – but
Watch What Happened When This Climber Did Wrist Rolls for 30 Days to Try and Improve His Grip Strength
In the latest video chronicling his training, YouTube’s Geek Climber spent 30 days working on his grip strength by doing
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
Running during a pandemic: Finding strength, solace and staying injury-free
The past nine months have brought many changes to day-to-day life, including how we exercise. While the physical, mental and