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Is it better to do full-body workouts or body-part splits?

11.10.2021 Comments Off on Is it better to do full-body workouts or body-part splits?

Is it better to do workouts that target every muscle or just focus on building one at a time?  How

Fitness

Legendary Strength Coach Mark Rippetoe Responds to Online Criticism

10.22.2021 Comments Off on Legendary Strength Coach Mark Rippetoe Responds to Online Criticism

Legendary strength coach and author of seminal training text Starting Strength Mark Rippetoe isn’t one to mince words. That much

Fitness

Will running really help improve your DOMS?

10.20.2021 Comments Off on Will running really help improve your DOMS?

Suffering with regular DOMS? Making running part of your active recovery could help. When your muscles are really sore from

Fitness

Strength Coaching Legend Mark Rippetoe Shared His Best Advice to Help Everyone Build Muscle

08.14.2021 Comments Off on Strength Coaching Legend Mark Rippetoe Shared His Best Advice to Help Everyone Build Muscle

In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in

Fitness

Lost your exercise motivation? It might matter less than you think

07.08.2021 Comments Off on Lost your exercise motivation? It might matter less than you think

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray.  “I just don’t have the

Fitness

"How I redefined strength for myself post-EDS diagnosis"

05.13.2021 Comments Off on "How I redefined strength for myself post-EDS diagnosis"

When doctors diagnosed PT and journalist Yousra Imran with a hypermobility disorder, she was told that she’d never lift again.

Fitness

How strength training can improve your metabolism

04.06.2021 Comments Off on How strength training can improve your metabolism

Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise

Fitness

Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test

04.04.2021 Comments Off on Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test

In his latest video, fitness YouTuber Brandon William teams up with powerlifter Adam Soaf to take on the U.S. Olympic

Fitness

Reduced risk of injury and 4 other benefits to training with resistance bands

03.31.2021 Comments Off on Reduced risk of injury and 4 other benefits to training with resistance bands

You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can

Fitness

This Climber Shared How 30 Days of Romanian Deadlifts Improved His Strength

03.25.2021 Comments Off on This Climber Shared How 30 Days of Romanian Deadlifts Improved His Strength

After injuring one of his hands, YouTube’s Geek Climber was forced to take a break from his climbing and calisthenics

Fitness

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