Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
The fool-proof way to improve your flexibility
Running during a pandemic: Finding strength, solace and staying injury-free
The past nine months have brought many changes to day-to-day life, including how we exercise. While the physical, mental and
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
This Rock Solid Core Exercise Helps Older Guys Build Strength Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Watch Mike Tyson, 53, Show Off Devastating Speed and Strength in a New Training Video
Earlier this week, former world heavyweight boxing champion Mike Tyson made a surprise announcement that he was training for a
Build Serious Chest Muscle and Strength with this At-Home Pushup Dropset
The challenge of building serious muscle and strength with at-home, no-equipment bodyweight workouts is this: How do you create challenge
Simone Biles Shows Off Serious Core Strength in Clip of Her At-Home Workout
The IOC’s recent decision to postpone the 2020 Olympics in Tokyo until at least 2021 would’ve been as good an
Build Chest Muscle and Ab Strength With This At-Home Workout
Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle
'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'
Hi! My name is Briana Shaffer (@brianakfitness), 25, and I’m from Carlsbad, California. I’m the CEO and owner of a
The Bent Over Row Is The Bend-And-Snap Of Strength Moves
If I had to pick a favorite move, the bent over row would be on my short list. As a