Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than
Should I drink sports drinks when I exercise?
Contact sports increase Parkinson’s disease risk
At Medical News Today, we have covered studies linking brain injury — usually as a result of playing contact sports
3 Sports Bras for Big Boobs That Actually Work
Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a
Study Reveals That Playing These Sports Will Help You Live Longer
Anyone for tennis? Turns out, it could save your life. A new study led by the University of Sydney found
Time spent sitting at a screen matters less if you are fit and strong
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower
No one-size-fits-all for hydrating during sports
(HealthDay)—Waiting until you’re thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. “Drinking