Sleep apnea is a common sleep disorder that is associated with an increased prevalence of cardiovascular disease, hypertension, diabetes and
Sleep apnea found to be prevalent, undiagnosed in African-American community
Positional sleep therapy during pregnancy may promote maternal and fetal health
A new study suggests that an intervention to reduce supine sleep in late pregnancy may promote maternal and fetal health.
How much sleep you need every night to look after your heart
Six to eight hours sleep a night is most beneficial for the heart, researchers have suggested. More or less could
Neuroscientist reveals how a good night’s sleep can stave off dementia
Sleep better and remember more! Top neuroscientist reveals why it is vital to get a good night’s rest (and how
Exactly How Much Sleep You Need Every Night
It’s week two of your health kick and you’re on track for your after-work run, but then, the 3pm energy
Scientists discover why the blues can disrupt sleep
Hope for millions of patients battling depression as scientists discover why the blues can disrupt sleep after 100 years of
Sleep better, follow these 10 ways to get good rest and feel healthy
Little things, be it room temperature, the darkness, sound disturbance and the colour can make a huge difference in the
Why couples sleep better in these countries
Night is supposed to be a period of rest and restoration – but for many of us, this simply isn’t
The Science-Backed Reasons Why You Should Take A Nap Today
Ever felt like dozing off at your desk? Turns out, a small nap can have a big upside. WH tracked
Sleeping Next To Your Dog Could Improve Quality Of Sleep
It’s something many pet owners already know, but a recent study found letting your dog sleep next to you could