The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to
How to make the most of that extra hour of sleep as the clocks go back this weekend

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The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to
Infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their
It’s no secret that going without sleep can affect people’s mood, but a new study shows it does not interfere
Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are
and Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your anxiety and worries to bed. This
Engaging in or exceeding the weekly recommended amount of physical activity (PA) may offset serious health risks associated with poor
For the first time, researchers from the Institute of Bioelectronic Medicine at The Feinstein Institutes for Medical Research have characterized
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Are you worried about your sleeping habits? We asked sleep expert Heather Darwell-Smith to explain the science behind getting a
This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old