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How to make the most of that extra hour of sleep as the clocks go back this weekend

10.30.2021 Comments Off on How to make the most of that extra hour of sleep as the clocks go back this weekend

The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to

Health News

Research shows a link between infants' sleep and weight

10.23.2021 Comments Off on Research shows a link between infants' sleep and weight

Infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their

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Sleep loss does not impact ability to assess emotional information

10.20.2021 Comments Off on Sleep loss does not impact ability to assess emotional information

It’s no secret that going without sleep can affect people’s mood, but a new study shows it does not interfere

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Can’t sleep? It might be down to your workout routine, a new study finds

10.20.2021 Comments Off on Can’t sleep? It might be down to your workout routine, a new study finds

Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are

Fitness

How to get to sleep after an argument, according to the experts

08.09.2021 Comments Off on How to get to sleep after an argument, according to the experts

and Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your anxiety and worries to bed. This

Health News

Physical Activity Offsets Serious Health Risks of Poor Sleep

08.05.2021 Comments Off on Physical Activity Offsets Serious Health Risks of Poor Sleep

Engaging in or exceeding the weekly recommended amount of physical activity (PA) may offset serious health risks associated with poor

Health News

Researchers observe brain's responses to vagus nerve stimulation during sleep and wakefulness

06.24.2021 Comments Off on Researchers observe brain's responses to vagus nerve stimulation during sleep and wakefulness

For the first time, researchers from the Institute of Bioelectronic Medicine at The Feinstein Institutes for Medical Research have characterized

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Struggling to sleep from pregnancy aches? Our sleep expert has the answers

06.21.2021 Comments Off on Struggling to sleep from pregnancy aches? Our sleep expert has the answers

Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in

Health News

8 ways to get a good night’s sleep, according to science

06.04.2021 Comments Off on 8 ways to get a good night’s sleep, according to science

Are you worried about your sleeping habits? We asked sleep expert Heather Darwell-Smith to explain the science behind getting a

Health News

How to deal with Sleep Apnea

04.13.2021 Comments Off on How to deal with Sleep Apnea

This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old

Health News

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