Though I don’t have children of my own, I know enough new parents to know that having a baby means
New Baby? Don't Expect a Full Night's Sleep For This Long
Ambient Air Pollution Exposure Linked to Sleep Apnea
WEDNESDAY, Jan. 23, 2019 — Ambient air pollution exposure is associated with sleep apnea, according to a study recently published
Impaired sleep is associated with an increased risk for Alzheimer’s
What are the effects of our sleep on the risk for Alzheimer’s? There are various studies, which have noted a
Less Deep Sleep in Elderly Tied to Alzheimer Disease Markers
THURSDAY, Jan. 10, 2019 — Older people who have less slow wave sleep have higher levels of the brain protein
Teens get more sleep with later school start time, researchers find
When Seattle Public Schools announced that it would reorganize school start times across the district for the fall of 2016,
Fixed bedtime, sufficient sleep may lead to healthier teens
According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead
Poor sleep, missed meals, less mobility and stress in hospital may lead to readmission
Patients who experience disturbances in sleep, mobility, nutrition or mood while admitted in hospital may be more likely to be
Shedding light on new treatment options for perimenopausal depression and sleep problems
Light therapy has long been a recognized treatment option for depression. But can it help perimenopausal women struggling with depression
‘Sleep trackers made me far more interested in my sleep’
After wearing various motion-tracking sleep monitors for two years, it’s obvious they are not all created equally. Some are more
5 healthy lifestyle tips to delay ageing and keep you young
Wrinkles, crow’s feet and sagging skin — while no one likes ageing, it’s an inescapable part of life. However, there