On June 11, James Jasperson, a junior at Western Washington University and a volunteer firefighter, went on an especially difficult
This is how often—and for how long—you should exercise, according to a personal trainer
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Ask any runner how they got started running, and they’ll make it sound so simple. And, in theory, it is:
Viral Twitter Thread Shows All the Ways Women Protect Themselves Running
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What’s something that Bondi Beach, New York City and the canals of London all have in common? They’re flooded with
Sick of Running? Try This At-Home Cardio Circuit Workout.
Men’s Health/Eric Rosati When it comes to fitness routines, there are two types of people: Those who run, and those
The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs
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How was your weekend running?
Well, I did always say it was going to be close. But to go for sub-three and finish Berlin marathon