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The very interesting reason that regular exercisers are at risk of a nutrient deficiency

10.28.2021 Comments Off on The very interesting reason that regular exercisers are at risk of a nutrient deficiency

Exercise can increase women’s risk of iron deficiencies for some very interesting reasons.   We gain a lot from training: strength,

Fitness

Will running really help improve your DOMS?

10.20.2021 Comments Off on Will running really help improve your DOMS?

Suffering with regular DOMS? Making running part of your active recovery could help. When your muscles are really sore from

Fitness

5 reasons why pilates can make you a stronger runner

10.20.2021 Comments Off on 5 reasons why pilates can make you a stronger runner

We know that strength training can make us less injury prone when running but what if you don’t like lifting

Fitness

How to pick the right socks for running

09.30.2021 Comments Off on How to pick the right socks for running

We spend plenty of time and money looking for the perfect pair of running shoes, only to throw on any

Fitness

Autumnal activewear to keep you warm and dry in September showers

09.21.2021 Comments Off on Autumnal activewear to keep you warm and dry in September showers

All products on this page have been selected by the editorial team, however Stylist may make commission on some products

Fitness

The best type of yoga depending on your running style

09.15.2021 Comments Off on The best type of yoga depending on your running style

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the

Fitness

“I've never been as fit as when I used to run up the stairs in my office”

09.15.2021 Comments Off on “I've never been as fit as when I used to run up the stairs in my office”

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think

Fitness

“Why I feel at my most powerful when I’m running”

09.09.2021 Comments Off on “Why I feel at my most powerful when I’m running”

Running offers a whole host of benefits, but for Stylist’s Lauren Geall, it’s the feeling she gets while running which

Fitness

When and what to eat before, during and after a run

09.03.2021 Comments Off on When and what to eat before, during and after a run

Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters

Fitness

How to find the perfect 10k or marathon trainers

08.31.2021 Comments Off on How to find the perfect 10k or marathon trainers

The trainers you run are important – particularly if you want to protect your toenails from going black. A whopping 75%

Fitness

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