Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
This 30-day exercise challenge will help you fall in love with exercise

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Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
Compression wear is having a moment right now, with activewear brands claiming that their uber-tight leggings can make you run
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and
Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
I’d always been heavy as a kid, and got heavier every year as I grew up. I wouldn’t even look
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from
These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones