Skip to content

Best Health Tale

besthealthtale.com

  • Health News
  • Food & Recipes
  • Skin & Body Care
  • Fitness
  • Family Health

Home » running

This 30-day exercise challenge will help you fall in love with exercise

03.01.2021 Comments Off on This 30-day exercise challenge will help you fall in love with exercise

Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training. 

Fitness

Can compression leggings make you a better runner?

02.25.2021 Comments Off on Can compression leggings make you a better runner?

Compression wear is having a moment right now, with activewear brands claiming that their uber-tight leggings can make you run

Fitness

Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61

02.23.2021 Comments Off on Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61

Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and

Fitness

How to rebuild collapsed foot arches

02.16.2021 Comments Off on How to rebuild collapsed foot arches

Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us

Fitness

How to deal with foot pain after walking more than usual

01.28.2021 Comments Off on How to deal with foot pain after walking more than usual

Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us

Fitness

This is why your knees and hips are so sore – and what to do about it

01.21.2021 Comments Off on This is why your knees and hips are so sore – and what to do about it

If you have sore knees or tight hips, you might want to think about your IT band. Many of us

Fitness

I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

01.17.2021 Comments Off on I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

I’d always been heavy as a kid, and got heavier every year as I grew up. I wouldn’t even look

Diet & Food

Don’t neglect these 4 calf stretches if you're walking or running more than usual

01.11.2021 Comments Off on Don’t neglect these 4 calf stretches if you're walking or running more than usual

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches.  Every January

Fitness

5 fitness challenges you can still do from home

01.07.2021 Comments Off on 5 fitness challenges you can still do from home

Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from

Fitness

The best leggings with pockets, to make your next run that much easier

01.05.2021 Comments Off on The best leggings with pockets, to make your next run that much easier

These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones

Fitness

Posts navigation

1 2 3 … 23 Next Posts»
Latest Posts
Does Elderberry Really Help With Cold & Flu Symptoms?

How To Recreate Amanda Seyfried's Golden Globes Hollywood Waves

PICaSSO: Helps Predict Histologic Remission in Ulcerative Colitis

FITNESS
Chandler Smith Is Bringing the Change CrossFit Needs

This 30-day exercise challenge will help you fall in love with exercise

Body Care
Our Journeys With Chronic Illness Aren't Meant to Be Solo

Here's How I Use Telemedicine to Treat My Psoriasis Patients

Estée Lauder Is Closing Becca

Copyright © 2021