Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
This 30-day exercise challenge will help you fall in love with exercise
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Can compression leggings make you a better runner?
Compression wear is having a moment right now, with activewear brands claiming that their uber-tight leggings can make you run
Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and
How to rebuild collapsed foot arches
Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us
How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us
This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep
I’d always been heavy as a kid, and got heavier every year as I grew up. I wouldn’t even look
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
5 fitness challenges you can still do from home
Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from
The best leggings with pockets, to make your next run that much easier
These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones