We know that strength training can make us less injury prone when running but what if you don’t like lifting
5 reasons why pilates can make you a stronger runner
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“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to do any genuine exercise but after spending two weeks doing
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
Watch: Covid-recovered Kriti Sanon ends 2020 with fitness trend of the year – Pilates, read benefits of the exercise inside
If we were not preparing banana bread, kadha or Dalgona coffee in the kitchen, we were definitely burning those unwanted
Men Should Start Adding Pilates to Your Home Workouts. Here's How.
Before you grab your weights, you might want to consider another way to get your health and fitness on track.
Trends 2019: Workouts that kept sport stars fighting fit this year
From HIIT to Circuit Training, here's how your favourite sports icons did at the gym this year! Fitness has been
Finding inspiration to recover after injury? Look no far than Tanishaa Mukerji
The actor can be seen setting major fitness goals on recovery after injury. The recovery period after an injury, while
This Is The Workout Behind Adele's Weight Loss
After Adele’s recent split with Simon Konecki, it’s safe to assume that the singer is pouring her heartbreak into another
The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’
Let’s be honest, basically everything Hailey Baldwin does ends up on our bucket list – and if it’s health and
Kate Hudson's Workout Routine Is All The Inspo You Need This Year
Kate Hudson, actress, mum of three, co-founder of the activewear brand Fabletics, and current Weight Watchers ambassador, is total #fitnessgoals. (Like, seriously,